15.2 km | 01:32:58 | 06:07/km日期: 2016-01-27 16:44 - 天氣: 龜派.. - 卡路里: 1012 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'28" / 06'11" / 06'21" / 06'14" / 06'26" / 06'08" / 06'11" / 06'13" / 06'12" / 06'13" / 06'09" / 05'50" / 05'56" / 05'44" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'17" | 198 / 15198 |
懶懶的~不跑也沒事........
那就慢點~龜龜的跑ㄅ....
1月累積里程 :
260.16 km 
Saucony 累積 :
649.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'26" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'11" | 00:43'59" |
| 8 | 06'13" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'13" | 01:02'37" |
| 11 | 06'09" | 01:08'46" |
| 12 | 05'50" | 01:14'36" |
| 13 | 05'56" | 01:20'32" |
| 14 | 05'44" | 01:26'16" |
| 15 | 05'40" | 01:31'56" |
| 15.2 | 05'17" | 01:32'59" |
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