9.3 km | 01:00:53 | 06:31/km日期: 2023-06-01 19:54 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'40" / 10'16" / 04'25" / 07'04" / 07'00" / 06'57" / 04'35" / 06'58" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+02'19") | 280 / 1280 |
| 3 | | 23'59" (+20'24") | 98 / 1379 |
| 4 | | 03'47" (+00'12") | 201 / 1580 |
| 5 | | 20'04" (+16'29") | 99 / 1679 |
| 6 | | 03'35" | 205 / 1885 |
| 7 | | 24'10" (+20'35") | 113 / 1998 |
| 8 | | 04'26" (+00'51") | 311 / 2310 |
| 9 | | 04'28" (+00'53") | 310 / 2620 |
| 10 | | 04'23" (+00'48") | 314 / 2935 |
| 11 | | 04'19" (+00'44") | 316 / 3252 |
| 12 | | 40'45" (+37'10") | 73 / 3326 |
| 13 | | 04'26" (+00'51") | 317 / 3643 |
| 14 | | 04'27" (+00'52") | 312 / 3955 |
| 15 | | 04'19" (+00'44") | 320 / 4275 |
| 16 | | 04'23" (+00'48") | 314 / 4589 |
| 17 | | 34'59" (+31'24") | 85 / 4675 |
| 18 | | 04'18" (+00'43") | 317 / 4992 |
| 19 | | 04'31" (+00'56") | 313 / 5306 |
| 20 | | 04'26" (+00'51") | 311 / 5618 |
| 21 | | 04'25" (+00'50") | 311 / 5929 |
| 22 | | 38'29" (+34'54") | 78 / 6008 |
| 23 | | 04'25" (+00'50") | 314 / 6323 |
| 24 | | 04'26" (+00'51") | 311 / 6634 |
| 25 | | 04'29" (+00'54") | 312 / 6947 |
| 26 | | 04'18" (+00'43") | 316 / 7263 |
| 27 | | 28'00" (+24'25") | 106 / 7370 |
| 28 | | 04'24" (+00'49") | 312 / 7683 |
| 29 | | 04'32" (+00'57") | 312 / 7995 |
| 30 | | 04'23" (+00'48") | 312 / 8308 |
| 31 | | 04'20" (+00'45") | 311 / 8620 |
| 32 | | 29'28" (+25'53") | 47 / 8668 |
| 33 | | 05'49" (+02'14") | 661 / 9329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'16" | 00:15'56" |
| 3 | 04'25" | 00:20'21" |
| 4 | 07'04" | 00:27'25" |
| 5 | 07'00" | 00:34'25" |
| 6 | 06'57" | 00:41'22" |
| 7 | 04'35" | 00:45'57" |
| 8 | 06'58" | 00:52'55" |
| 9 | 06'07" | 00:59'02" |
| 9.3 | 05'37" | 01:00'53" |
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