12.2 km | 01:08:23 | 05:36/km日期: 2016-01-28 20:29 - 卡路里: 703 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'49" / 05'42" / 05'35" / 05'35" / 05'31" / 05'33" / 05'34" / 05'33" / 05'39" / 05'38" / 05'38" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 207 / 12207 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'39" | 00:50'31" |
| 10 | 05'38" | 00:56'09" |
| 11 | 05'38" | 01:01'47" |
| 12 | 05'26" | 01:07'13" |
| 12.2 | 05'37" | 01:08'23" |
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