11.0 km | 01:11:50 | 06:31/km日期: 2023-06-01 17:28 - 總爬升: 158 m - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 07'03" / 08'37" / 06'51" / 07'03" / 06'55" / 08'29" / 06'42" / 06'40" / 06'36" / 06'24" / 1638'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 07'10" (+01'32") | 1000 / 2000 |
| 3 | | 06'51" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+01'24") | 1000 / 4000 |
| 5 | | 06'55" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'54" | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'37" | 00:15'40" |
| 3 | 06'51" | 00:22'31" |
| 4 | 07'03" | 00:29'34" |
| 5 | 06'55" | 00:36'29" |
| 6 | 08'29" | 00:44'58" |
| 7 | 06'42" | 00:51'40" |
| 8 | 06'40" | 00:58'20" |
| 9 | 06'36" | 01:04'56" |
| 10 | 06'24" | 01:11'20" |
| 11.0 | 04'54" | 01:16'15" |
展開計圈分析
留言 
