10.0 km | 00:48:38 | 04:51/km日期: 2023-05-31 19:44 - 平均心率: 127 - 卡路里: 382 Cal - 平均步頻: 172
Pace: 05'12" / 04'44" / 04'51" / 05'01" / 04'58" / 04'53" / 04'53" / 04'49" / 04'41" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'37" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'53" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 04'41" | 00:44'02" |
| 10 | 04'32" | 00:48'34" |
| 10.0 | 04'10" | 00:48'39" |
展開計圈分析
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