15.6 km | 01:38:25 | 06:18/km日期: 2016-01-27 18:11 - 總爬升: 250 m - 平均心率: 129 - 卡路里: 982 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'42" / 06'18" / 06'35" / 06'11" / 06'31" / 06'10" / 06'27" / 06'34" / 06'25" / 06'22" / 06'08" / 08'17" / 06'03" / 07'47" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'15" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'54" | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'10" | 00:38'27" |
| 7 | 06'27" | 00:44'54" |
| 8 | 06'34" | 00:51'28" |
| 9 | 06'25" | 00:57'53" |
| 10 | 06'22" | 01:04'15" |
| 11 | 06'08" | 01:10'23" |
| 12 | 08'17" | 01:18'40" |
| 13 | 06'03" | 01:24'43" |
| 14 | 07'47" | 01:32'30" |
| 15 | 06'04" | 01:38'34" |
| 15.6 | 05'53" | 01:42'06" |
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