21.2 km | 11:07:08 | 31:26/km日期: 2023-05-27 02:23 - 總爬升: 1780 m - 平均心率: 98 - 卡路里: 1856 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 98%
Pace: 16'04" / 11'29" / 18'05" / 13'53" / 12'52" / 06'50" / 17'56" / 55'38" / 16'08" / 40'28" / 48'40" / 67'27" / 51'21" / 74'57" / 44'43" / 29'16" / 29'45" / 55'39" / 20'39" / 13'34" / 13'19" / 37'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+09'23") | 1000 / 1000 |
| 2 | | 11'28" (+04'39") | 1000 / 2000 |
| 3 | | 18'05" (+11'16") | 1000 / 3000 |
| 4 | | 13'53" (+07'04") | 1000 / 4000 |
| 5 | | 12'51" (+06'02") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 17'55" (+11'06") | 1000 / 7000 |
| 8 | | 55'38" (+48'49") | 1000 / 8000 |
| 9 | | 16'07" (+09'18") | 1000 / 9000 |
| 10 | | 40'28" (+33'39") | 1000 / 10000 |
| 11 | | 48'40" (+41'51") | 1000 / 11000 |
| 12 | | 01:07'26" (+00'37") | 1000 / 12000 |
| 13 | | 51'21" (+44'32") | 1000 / 13000 |
| 14 | | 01:14'56" (+08'07") | 1000 / 14000 |
| 15 | | 44'43" (+37'54") | 1000 / 15000 |
| 16 | | 29'15" (+22'26") | 1000 / 16000 |
| 17 | | 29'45" (+22'56") | 1000 / 17000 |
| 18 | | 55'39" (+48'50") | 1000 / 18000 |
| 19 | | 20'39" (+13'50") | 1000 / 19000 |
| 20 | | 13'33" (+06'44") | 1000 / 20000 |
| 21 | | 13'19" (+06'30") | 1000 / 21000 |
| 22 | | 37'33" (+30'44") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 11'29" | 00:27'33" |
| 3 | 18'05" | 00:45'38" |
| 4 | 13'53" | 00:59'31" |
| 5 | 12'52" | 01:12'23" |
| 6 | 06'50" | 01:19'13" |
| 7 | 17'56" | 01:37'09" |
| 8 | 55'38" | 02:32'47" |
| 9 | 16'08" | 02:48'55" |
| 10 | 40'28" | 03:29'23" |
| 11 | 48'40" | 04:18'03" |
| 12 | 67'27" | 05:25'30" |
| 13 | 51'21" | 06:16'51" |
| 14 | 74'57" | 07:31'48" |
| 15 | 44'43" | 08:16'31" |
| 16 | 29'16" | 08:45'47" |
| 17 | 29'45" | 09:15'32" |
| 18 | 55'39" | 10:11'11" |
| 19 | 20'39" | 10:31'50" |
| 20 | 13'34" | 10:45'24" |
| 21 | 13'19" | 10:58'43" |
| 21.2 | 37'37" | 11:07'00" |
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