20.0 km | 02:51:32 | 08:34/km日期: 2023-06-01 15:04 - 總爬升: 179 m - 平均心率: 130 - 卡路里: 1406 Cal - 平均步頻: 150
Pace: 06'22" / 06'20" / 06'15" / 06'21" / 06'59" / 07'11" / 09'18" / 10'32" / 11'15" / 06'36" / 07'14" / 09'06" / 07'00" / 06'57" / 13'24" / 08'07" / 07'04" / 13'52" / 08'22" / 13'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'10" (+00'56") | 1000 / 6000 |
| 7 | | 09'18" (+03'04") | 1000 / 7000 |
| 8 | | 10'31" (+04'17") | 1000 / 8000 |
| 9 | | 11'14" (+05'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'13" (+00'59") | 1000 / 11000 |
| 12 | | 09'06" (+02'52") | 1000 / 12000 |
| 13 | | 06'59" (+00'45") | 1000 / 13000 |
| 14 | | 06'57" (+00'43") | 1000 / 14000 |
| 15 | | 13'24" (+07'10") | 1000 / 15000 |
| 16 | | 08'06" (+01'52") | 1000 / 16000 |
| 17 | | 07'03" (+00'49") | 1000 / 17000 |
| 18 | | 13'52" (+07'38") | 1000 / 18000 |
| 19 | | 08'21" (+02'07") | 1000 / 19000 |
| 20 | | 13'15" (+07'01") | 1000 / 20000 |
| 21 | | 12'26" (+06'12") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'59" | 00:32'17" |
| 6 | 07'11" | 00:39'28" |
| 7 | 09'18" | 00:48'46" |
| 8 | 10'32" | 00:59'18" |
| 9 | 11'15" | 01:10'33" |
| 10 | 06'36" | 01:17'09" |
| 11 | 07'14" | 01:24'23" |
| 12 | 09'06" | 01:33'29" |
| 13 | 07'00" | 01:40'29" |
| 14 | 06'57" | 01:47'26" |
| 15 | 13'24" | 02:00'50" |
| 16 | 08'07" | 02:08'57" |
| 17 | 07'04" | 02:16'01" |
| 18 | 13'52" | 02:29'53" |
| 19 | 08'22" | 02:38'15" |
| 20 | 13'15" | 02:51'30" |
| 20.0 | 09'57" | 02:51'32" |
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