16.0 km | 01:17:58 | 04:51/km日期: 2023-06-01 18:26 - 平均心率: 166 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58%
Pace: 04'50" / 04'52" / 04'51" / 04'49" / 04'50" / 04'51" / 04'50" / 04'53" / 04'52" / 04'52" / 04'52" / 04'50" / 04'49" / 04'53" / 04'56" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 403 / 403 |
| 2 | | 04'49" (+00'06") | 402 / 805 |
| 3 | | 04'49" (+00'06") | 405 / 1211 |
| 4 | | 04'53" (+00'10") | 401 / 1613 |
| 5 | | 04'52" (+00'09") | 400 / 2014 |
| 6 | | 04'53" (+00'10") | 401 / 2415 |
| 7 | | 04'47" (+00'04") | 402 / 2817 |
| 8 | | 04'54" (+00'11") | 400 / 3217 |
| 9 | | 04'44" (+00'01") | 403 / 3621 |
| 10 | | 04'49" (+00'06") | 402 / 4023 |
| 11 | | 04'52" (+00'09") | 403 / 4427 |
| 12 | | 04'50" (+00'07") | 400 / 4828 |
| 13 | | 04'48" (+00'05") | 401 / 5229 |
| 14 | | 04'50" (+00'07") | 402 / 5631 |
| 15 | | 04'51" (+00'08") | 402 / 6034 |
| 16 | | 04'51" (+00'08") | 397 / 6432 |
| 17 | | 04'49" (+00'06") | 401 / 6833 |
| 18 | | 04'50" (+00'07") | 397 / 7230 |
| 19 | | 04'51" (+00'08") | 402 / 7633 |
| 20 | | 04'53" (+00'10") | 399 / 8032 |
| 21 | | 04'53" (+00'10") | 396 / 8428 |
| 22 | | 04'49" (+00'06") | 400 / 8829 |
| 23 | | 04'49" (+00'06") | 402 / 9231 |
| 24 | | 04'51" (+00'08") | 397 / 9629 |
| 25 | | 04'57" (+00'14") | 401 / 10030 |
| 26 | | 04'51" (+00'08") | 396 / 10427 |
| 27 | | 04'54" (+00'11") | 396 / 10823 |
| 28 | | 04'43" | 400 / 11224 |
| 29 | | 04'52" (+00'09") | 399 / 11624 |
| 30 | | 04'51" (+00'08") | 399 / 12024 |
| 31 | | 04'53" (+00'10") | 400 / 12425 |
| 32 | | 04'45" (+00'02") | 398 / 12824 |
| 33 | | 04'49" (+00'06") | 402 / 13226 |
| 34 | | 04'54" (+00'11") | 396 / 13622 |
| 35 | | 04'50" (+00'07") | 398 / 14021 |
| 36 | | 05'02" (+00'19") | 395 / 14416 |
| 37 | | 04'49" (+00'06") | 401 / 14817 |
| 38 | | 04'56" (+00'13") | 397 / 15215 |
| 39 | | 04'58" (+00'15") | 400 / 15615 |
| 40 | | 05'00" (+00'17") | 399 / 16015 |
| 41 | | 04'34" | 15 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
227.10 km 
NIKE Alphafly Next%白 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'53" | 00:38'46" |
| 9 | 04'52" | 00:43'38" |
| 10 | 04'52" | 00:48'30" |
| 11 | 04'52" | 00:53'22" |
| 12 | 04'50" | 00:58'12" |
| 13 | 04'49" | 01:03'01" |
| 14 | 04'53" | 01:07'54" |
| 15 | 04'56" | 01:12'50" |
| 16 | 04'59" | 01:17'49" |
| 16.0 | 04'47" | 01:17'58" |
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