11.8 km | 00:55:09 | 04:41/km日期: 2016-01-30 18:20 - 卡路里: 835 Cal
Pace: 00'06" / 03'28" / 04'22" / 04'34" / 07'04" / 04'57" / 06'13" / 04'22" / 05'02" / 04'22" / 04'39" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 775 / 11775 |
1月累積里程 : 135.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 03'28" | 00:03'34" |
| 3 | 04'22" | 00:07'56" |
| 4 | 04'34" | 00:12'30" |
| 5 | 07'04" | 00:19'34" |
| 6 | 04'57" | 00:24'31" |
| 7 | 06'13" | 00:30'44" |
| 8 | 04'22" | 00:35'06" |
| 9 | 05'02" | 00:40'08" |
| 10 | 04'22" | 00:44'30" |
| 11 | 04'39" | 00:49'09" |
| 11.8 | 09'55" | 00:56'51" |
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