11.2 km | 00:55:21 | 04:56/km日期: 2023-05-31 17:57 - 平均心率: 166 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 77%
Pace: 05'07" / 04'44" / 04'37" / 04'41" / 04'42" / 04'58" / 05'08" / 05'21" / 05'01" / 05'06" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
152.38 km 
ON Cloud 咖啡紅 累積 :
1734.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'58" | 00:28'49" |
| 7 | 05'08" | 00:33'57" |
| 8 | 05'21" | 00:39'18" |
| 9 | 05'01" | 00:44'19" |
| 10 | 05'06" | 00:49'25" |
| 11 | 04'57" | 00:54'22" |
| 11.2 | 05'03" | 00:55'22" |
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