28.1 km | 03:31:06 | 07:30/km日期: 2023-06-03 05:29 - 總爬升: 459 m - 平均心率: 133 - 卡路里: 1725 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'29" / 06'26" / 06'16" / 05'55" / 10'39" / 05'56" / 05'48" / 06'00" / 10'32" / 06'08" / 06'26" / 06'32" / 11'12" / 06'25" / 11'53" / 08'13" / 05'18" / 06'13" / 05'24" / 07'44" / 05'35" / 12'20" / 07'43" / 07'54" / 05'54" / 06'59" / 05'51" / 12'08" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 10'38" (+05'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 10'31" (+05'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'15") | 1000 / 12000 |
| 13 | | 11'11" (+05'54") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 11'52" (+06'35") | 1000 / 15000 |
| 16 | | 08'13" (+02'56") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 06'13" (+00'56") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 07'43" (+02'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 12'19" (+07'02") | 1000 / 22000 |
| 23 | | 07'43" (+02'26") | 1000 / 23000 |
| 24 | | 07'53" (+02'36") | 1000 / 24000 |
| 25 | | 05'53" (+00'36") | 1000 / 25000 |
| 26 | | 06'59" (+01'42") | 1000 / 26000 |
| 27 | | 05'50" (+00'33") | 1000 / 27000 |
| 28 | | 12'08" (+06'51") | 1000 / 28000 |
| 29 | | 11'10" (+05'53") | 111 / 28111 |
南投Chihchun Yu
留言 
Nike Air zoom Tempo 累積 : 854.6 km
展開計圈分析
