11.0 km | 00:59:04 | 05:21/km日期: 2023-06-02 05:23 - 總爬升: 186 m - 平均心率: 164 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 06'03" / 05'11" / 04'46" / 04'46" / 04'56" / 05'21" / 05'18" / 05'14" / 06'22" / 06'43" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 812 / 812 |
| 2 | | 05'18" (+00'39") | 1000 / 1812 |
| 3 | | 04'46" (+00'07") | 1000 / 2812 |
| 4 | | 04'39" | 1000 / 3812 |
| 5 | | 04'52" (+00'13") | 1000 / 4812 |
| 6 | | 05'28" (+00'49") | 1000 / 5812 |
| 7 | | 05'21" (+00'42") | 914 / 6727 |
| 8 | | 05'17" (+00'38") | 1000 / 7727 |
| 9 | | 05'28" (+00'49") | 859 / 8586 |
| 10 | | 07'52" (+03'13") | 634 / 9221 |
| 11 | | 05'35" (+00'56") | 1000 / 10221 |
| 12 | | 04'17" | 813 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 04'46" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 05'21" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 06'22" | 00:47'57" |
| 10 | 06'43" | 00:54'40" |
| 11 | 04'25" | 00:59'05" |
| 11.0 | 03'17" | 00:59'12" |
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