10.0 km | 00:59:49 | 05:58/km日期: 2023-06-03 07:11 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'55" / 05'50" / 05'54" / 05'54" / 05'50" / 06'57" / 05'58" / 06'51" / 05'59" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 170.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 06'57" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 06'51" | 00:49'09" |
| 9 | 05'59" | 00:55'08" |
| 10 | 06'14" | 01:01'22" |
| 10.0 | 06'27" | 01:01'27" |
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