42.3 km | 04:15:48 | 06:02/km日期: 2023-06-03 11:23 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 2301 Cal - 平均步頻: 164
Pace: 06'12" / 06'16" / 05'39" / 05'40" / 05'46" / 05'41" / 05'39" / 05'32" / 05'33" / 05'36" / 07'07" / 05'39" / 05'44" / 05'35" / 06'25" / 05'30" / 05'28" / 05'31" / 06'47" / 05'38" / 05'31" / 05'53" / 05'44" / 05'40" / 06'03" / 06'05" / 06'14" / 09'16" / 06'51" / 06'36" / 06'57" / 09'23" / 05'54" / 06'13" / 10'31" / 09'33" / 07'34" / 07'37" / 09'58" / 08'34" / 07'27" / 06'45" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'53" (+00'38") | 1000 / 22000 |
| 23 | | 05'43" (+00'28") | 1000 / 23000 |
| 24 | | 05'39" (+00'24") | 1000 / 24000 |
| 25 | | 06'02" (+00'47") | 1000 / 25000 |
| 26 | | 06'05" (+00'50") | 1000 / 26000 |
| 27 | | 06'13" (+00'58") | 1000 / 27000 |
| 28 | | 06'36" (+01'21") | 1000 / 28000 |
| 29 | | 06'50" (+01'35") | 1000 / 29000 |
| 30 | | 06'36" (+01'21") | 1000 / 30000 |
| 31 | | 06'57" (+01'42") | 1000 / 31000 |
| 32 | | 06'25" (+01'10") | 1000 / 32000 |
| 33 | | 05'53" (+00'38") | 1000 / 33000 |
| 34 | | 06'13" (+00'58") | 1000 / 34000 |
| 35 | | 06'32" (+01'17") | 1000 / 35000 |
| 36 | | 07'06" (+01'51") | 1000 / 36000 |
| 37 | | 06'40" (+01'25") | 1000 / 37000 |
| 38 | | 06'47" (+01'32") | 1000 / 38000 |
| 39 | | 07'03" (+01'48") | 1000 / 39000 |
| 40 | | 06'38" (+01'23") | 1000 / 40000 |
| 41 | | 06'55" (+01'40") | 1000 / 41000 |
| 42 | | 06'44" (+01'29") | 1000 / 42000 |
| 43 | | 07'12" (+01'57") | 304 / 42304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'36" | 00:57'34" |
| 11 | 07'07" | 01:04'41" |
| 12 | 05'39" | 01:10'20" |
| 13 | 05'44" | 01:16'04" |
| 14 | 05'35" | 01:21'39" |
| 15 | 06'25" | 01:28'04" |
| 16 | 05'30" | 01:33'34" |
| 17 | 05'28" | 01:39'02" |
| 18 | 05'31" | 01:44'33" |
| 19 | 06'47" | 01:51'20" |
| 20 | 05'38" | 01:56'58" |
| 21 | 05'31" | 02:02'29" |
| 22 | 05'53" | 02:08'22" |
| 23 | 05'44" | 02:14'06" |
| 24 | 05'40" | 02:19'46" |
| 25 | 06'03" | 02:25'49" |
| 26 | 06'05" | 02:31'54" |
| 27 | 06'14" | 02:38'08" |
| 28 | 09'16" | 02:47'24" |
| 29 | 06'51" | 02:54'15" |
| 30 | 06'36" | 03:00'51" |
| 31 | 06'57" | 03:07'48" |
| 32 | 09'23" | 03:17'11" |
| 33 | 05'54" | 03:23'05" |
| 34 | 06'13" | 03:29'18" |
| 35 | 10'31" | 03:39'49" |
| 36 | 09'33" | 03:49'22" |
| 37 | 07'34" | 03:56'56" |
| 38 | 07'37" | 04:04'33" |
| 39 | 09'58" | 04:14'31" |
| 40 | 08'34" | 04:23'05" |
| 41 | 07'27" | 04:30'32" |
| 42 | 06'45" | 04:37'17" |
| 42.3 | 13'17" | 04:41'20" |
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