11.0 km | 01:04:53 | 05:53/km日期: 2023-06-03 07:37 - 總爬升: 232 m - 平均心率: 169 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 99%
Pace: 05'52" / 06'01" / 06'46" / 06'07" / 05'59" / 06'05" / 14'09" / 05'42" / 13'15" / 05'56" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 02'36" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'46" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 14'09" | 00:50'59" |
| 8 | 05'42" | 00:56'41" |
| 9 | 13'15" | 01:09'56" |
| 10 | 05'56" | 01:15'52" |
| 11 | 05'17" | 01:21'09" |
| 11.0 | 04'37" | 01:21'10" |
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