11.0 km | 00:56:42 | 05:09/km日期: 2023-06-04 05:49 - 地點: 福和橋 - 天氣: 熱 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'28" / 05'22" / 05'04" / 04'59" / 05'50" / 05'01" / 05'04" / 05'05" / 04'54" / 04'58" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
138.70 km 
ADIDA PRO3 累積 :
806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'50" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 05'04" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 04'54" | 00:46'47" |
| 10 | 04'58" | 00:51'45" |
| 11 | 04'54" | 00:56'39" |
| 11.0 | 06'00" | 00:56'42" |
展開計圈分析
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