21.8 km | 03:53:12 | 10:43/km日期: 2023-06-03 05:32 - 平均心率: 124 - 卡路里: 1709 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89%
Pace: 07'39" / 06'27" / 06'19" / 06'14" / 10'24" / 07'46" / 06'16" / 08'49" / 12'41" / 09'06" / 09'52" / 06'25" / 10'17" / 06'35" / 08'46" / 14'16" / 18'18" / 07'59" / 38'47" / 49'00" / 13'36" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 242 / 3242 |
| 5 | | 06'20" (+00'11") | 1000 / 4242 |
| 6 | | 10'48" (+04'39") | 1000 / 5242 |
| 7 | | 07'20" (+01'11") | 1000 / 6242 |
| 8 | | 06'09" | 1000 / 7242 |
| 9 | | 11'05" (+04'56") | 1000 / 8242 |
| 10 | | 10'40" (+04'31") | 1000 / 9242 |
| 11 | | 08'52" (+02'43") | 1000 / 10242 |
| 12 | | 09'56" (+03'47") | 1000 / 11242 |
| 13 | | 06'22" (+00'13") | 1000 / 12242 |
| 14 | | 10'13" (+04'04") | 1000 / 13242 |
| 15 | | 06'27" (+00'18") | 1000 / 14242 |
| 16 | | 12'46" (+06'37") | 1000 / 15242 |
| 17 | | 10'22" (+04'13") | 1000 / 16242 |
| 18 | | 14'25" (+08'16") | 1000 / 17242 |
| 19 | | 12'26" (+06'17") | 1000 / 18242 |
| 20 | | 19'16" (+13'07") | 1000 / 19242 |
| 21 | | 26'55" (+20'46") | 1000 / 20242 |
| 22 | | 13'38" (+07'29") | 1000 / 21242 |
| 23 | | 13'50" (+07'41") | 511 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
100.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 10'24" | 00:37'03" |
| 6 | 07'46" | 00:44'49" |
| 7 | 06'16" | 00:51'05" |
| 8 | 08'49" | 00:59'54" |
| 9 | 12'41" | 01:12'35" |
| 10 | 09'06" | 01:21'41" |
| 11 | 09'52" | 01:31'33" |
| 12 | 06'25" | 01:37'58" |
| 13 | 10'17" | 01:48'15" |
| 14 | 06'35" | 01:54'50" |
| 15 | 08'46" | 02:03'36" |
| 16 | 14'16" | 02:17'52" |
| 17 | 18'18" | 02:36'10" |
| 18 | 07'59" | 02:44'09" |
| 19 | 38'47" | 03:22'56" |
| 20 | 49'00" | 04:11'56" |
| 21 | 13'36" | 04:25'32" |
| 21.8 | 13'45" | 04:35'55" |
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