26.4 km | 05:00:56 | 11:24/km日期: 2016-01-24 06:30 - 總爬升: 712 m - 地點: 鎮西堡 - 天氣: 大雪 - 平均心率: 33 - 卡路里: 2247 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'35" / 08'41" / 10'50" / 08'38" / 12'40" / 10'53" / 09'50" / 10'09" / 15'39" / 11'16" / 13'46" / 12'29" / 13'41" / 14'55" / 08'14" / 08'45" / 15'01" / 11'36" / 06'40" / 07'37" / 08'58" / 20'05" / 10'17" / 09'34" / 09'36" / 11'05" / 30'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'41" | 00:17'16" |
| 3 | 10'50" | 00:28'06" |
| 4 | 08'38" | 00:36'44" |
| 5 | 12'40" | 00:49'24" |
| 6 | 10'53" | 01:00'17" |
| 7 | 09'50" | 01:10'07" |
| 8 | 10'09" | 01:20'16" |
| 9 | 15'39" | 01:35'55" |
| 10 | 11'16" | 01:47'11" |
| 11 | 13'46" | 02:00'57" |
| 12 | 12'29" | 02:13'26" |
| 13 | 13'41" | 02:27'07" |
| 14 | 14'55" | 02:42'02" |
| 15 | 08'14" | 02:50'16" |
| 16 | 08'45" | 02:59'01" |
| 17 | 15'01" | 03:14'02" |
| 18 | 11'36" | 03:25'38" |
| 19 | 06'40" | 03:32'18" |
| 20 | 07'37" | 03:39'55" |
| 21 | 08'58" | 03:48'53" |
| 22 | 20'05" | 04:08'58" |
| 23 | 10'17" | 04:19'15" |
| 24 | 09'34" | 04:28'49" |
| 25 | 09'36" | 04:38'25" |
| 26 | 11'05" | 04:49'30" |
| 26.4 | 30'33" | 05:00'56" |
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