8.4 km | 00:52:20 | 06:14/km日期: 2016-01-31 06:09 - 卡路里: 542 Cal
Pace: 06'41" / 06'17" / 06'20" / 05'56" / 06'06" / 05'59" / 06'45" / 06'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 381 / 8381 |
1月累積里程 :
163.79 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 06'06" | 00:31'20" |
| 6 | 05'59" | 00:37'19" |
| 7 | 06'45" | 00:44'04" |
| 8 | 06'36" | 00:50'40" |
| 8.4 | 06'53" | 00:53'18" |
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