18.9 km | 02:31:34 | 08:00/km日期: 2023-06-03 04:28 - 總爬升: 307 m - 平均心率: 134 - 卡路里: 1023 Cal - 總步數: 22698 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 100%
Pace: 10'49" / 10'18" / 10'51" / 10'49" / 10'26" / 09'16" / 06'56" / 06'52" / 06'36" / 06'55" / 06'38" / 06'41" / 06'53" / 06'49" / 06'41" / 06'49" / 07'01" / 07'20" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'51" (+04'14") | 1000 / 1000 | 120 / 76 |
| 2 | | 10'25" (+03'48") | 1000 / 2000 | 120 / 79 |
| 3 | | 10'50" (+04'13") | 1000 / 3000 | 120 / 76 |
| 4 | | 10'49" (+04'12") | 1001 / 4002 | 122 / 75 |
| 5 | | 10'28" (+03'51") | 1000 / 5002 | 121 / 78 |
| 6 | | 09'10" (+02'33") | 1001 / 6004 | 141 / 76 |
| 7 | | 06'59" (+00'22") | 1001 / 7005 | 167 / 85 |
| 8 | | 06'50" (+00'13") | 1000 / 8006 | 168 / 86 |
| 9 | | 06'37" | 1000 / 9006 | 167 / 89 |
| 10 | | 06'54" (+00'17") | 1001 / 10007 | 168 / 85 |
| 11 | | 06'39" (+00'02") | 1002 / 11010 | 167 / 89 |
| 12 | | 06'42" (+00'05") | 1002 / 12012 | 168 / 88 |
| 13 | | 06'53" (+00'16") | 1001 / 13014 | 168 / 86 |
| 14 | | 06'48" (+00'11") | 1000 / 14015 | 167 / 87 |
| 15 | | 06'37" | 1000 / 15016 | 167 / 89 |
| 16 | | 06'53" (+00'16") | 1002 / 16018 | 167 / 86 |
| 17 | | 07'01" (+00'24") | 1001 / 17020 | 168 / 84 |
| 18 | | 07'25" (+00'48") | 1000 / 18020 | 166 / 81 |
| 19 | | 06'56" (+00'19") | 923 / 18943 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
184.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'18" | 00:21'07" |
| 3 | 10'51" | 00:31'58" |
| 4 | 10'49" | 00:42'47" |
| 5 | 10'26" | 00:53'13" |
| 6 | 09'16" | 01:02'29" |
| 7 | 06'56" | 01:09'25" |
| 8 | 06'52" | 01:16'17" |
| 9 | 06'36" | 01:22'53" |
| 10 | 06'55" | 01:29'48" |
| 11 | 06'38" | 01:36'26" |
| 12 | 06'41" | 01:43'07" |
| 13 | 06'53" | 01:50'00" |
| 14 | 06'49" | 01:56'49" |
| 15 | 06'41" | 02:03'30" |
| 16 | 06'49" | 02:10'19" |
| 17 | 07'01" | 02:17'20" |
| 18 | 07'20" | 02:24'40" |
| 19 | 06'54" | 02:31'34" |
| 18.9 | --'--" | 02:31'34" |
留言 
展開計圈分析
