21.4 km | 02:09:34 | 06:03/km日期: 2023-06-04 05:39 - 總爬升: 130 m - 平均心率: 129 - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 05'18" / 05'29" / 05'44" / 05'54" / 10'41" / 05'47" / 05'58" / 12'23" / 06'09" / 06'00" / 05'59" / 08'25" / 05'51" / 08'01" / 05'47" / 14'03" / 05'24" / 07'01" / 04'22" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 07'10" (+02'06") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 08'24" (+03'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 08'01" (+02'57") | 1000 / 15000 |
| 16 | | 05'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'34" (+01'30") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'54") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'33" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 05'54" | 00:28'26" |
| 6 | 10'41" | 00:39'07" |
| 7 | 05'47" | 00:44'54" |
| 8 | 05'58" | 00:50'52" |
| 9 | 12'23" | 01:03'15" |
| 10 | 06'09" | 01:09'24" |
| 11 | 06'00" | 01:15'24" |
| 12 | 05'59" | 01:21'23" |
| 13 | 08'25" | 01:29'48" |
| 14 | 05'51" | 01:35'39" |
| 15 | 08'01" | 01:43'40" |
| 16 | 05'47" | 01:49'27" |
| 17 | 14'03" | 02:03'30" |
| 18 | 05'24" | 02:08'54" |
| 19 | 07'01" | 02:15'55" |
| 20 | 04'22" | 02:20'17" |
| 21 | 05'08" | 02:25'25" |
| 21.4 | 04'35" | 02:27'16" |
展開計圈分析
留言 
