11.3 km | 00:54:56 | 04:51/km日期: 2016-01-30 16:57 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'48" / 04'50" / 04'49" / 04'53" / 04'53" / 04'53" / 04'51" / 04'54" / 04'50" / 04'51" / 04'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1008 / 1008 |
| 2 | | 04'50" (+00'18") | 999 / 2008 |
| 3 | | 04'50" (+00'18") | 1019 / 3027 |
| 4 | | 04'52" (+00'20") | 1010 / 4037 |
| 5 | | 04'53" (+00'21") | 1005 / 5043 |
| 6 | | 04'54" (+00'22") | 996 / 6039 |
| 7 | | 04'49" (+00'17") | 1018 / 7058 |
| 8 | | 04'54" (+00'22") | 1001 / 8059 |
| 9 | | 04'51" (+00'19") | 1006 / 9065 |
| 10 | | 04'49" (+00'17") | 1008 / 10074 |
| 11 | | 04'32" | 1016 / 11090 |
| 12 | | 04'50" (+00'18") | 299 / 11390 |
1月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 04'51" | 00:48'32" |
| 11 | 04'33" | 00:53'05" |
| 11.3 | 06'11" | 00:54'56" |
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