23.2 km | 02:41:48 | 06:58/km日期: 2016-01-31 05:00 - 總爬升: 573 m - 卡路里: 1752 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'39" / 08'50" / 06'28" / 05'41" / 10'36" / 08'15" / 15'39" / 08'40" / 09'08" / 08'07" / 07'54" / 29'34" / 05'37" / 05'42" / 05'32" / 05'53" / 05'45" / 13'06" / 06'00" / 07'21" / 07'23" / 05'31" / 05'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'51") | 1000 / 1000 |
| 2 | | 08'49" (+03'34") | 1000 / 2000 |
| 3 | | 06'28" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+01'01") | 1000 / 5000 |
| 6 | | 08'13" (+02'58") | 1000 / 6000 |
| 7 | | 08'42" (+03'27") | 1000 / 7000 |
| 8 | | 08'40" (+03'25") | 1000 / 8000 |
| 9 | | 09'07" (+03'52") | 1000 / 9000 |
| 10 | | 08'07" (+02'52") | 1000 / 10000 |
| 11 | | 07'47" (+02'32") | 1000 / 11000 |
| 12 | | 07'23" (+02'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'42") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 07'21" (+02'06") | 1000 / 20000 |
| 21 | | 07'23" (+02'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'15") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 06'39" (+01'24") | 219 / 23219 |
1月累積里程 :
191.92 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'50" | 00:17'29" |
| 3 | 06'28" | 00:23'57" |
| 4 | 05'41" | 00:29'38" |
| 5 | 10'36" | 00:40'14" |
| 6 | 08'15" | 00:48'29" |
| 7 | 15'39" | 01:04'08" |
| 8 | 08'40" | 01:12'48" |
| 9 | 09'08" | 01:21'56" |
| 10 | 08'07" | 01:30'03" |
| 11 | 07'54" | 01:37'57" |
| 12 | 29'34" | 02:07'31" |
| 13 | 05'37" | 02:13'08" |
| 14 | 05'42" | 02:18'50" |
| 15 | 05'32" | 02:24'22" |
| 16 | 05'53" | 02:30'15" |
| 17 | 05'45" | 02:36'00" |
| 18 | 13'06" | 02:49'06" |
| 19 | 06'00" | 02:55'06" |
| 20 | 07'21" | 03:02'27" |
| 21 | 07'23" | 03:09'50" |
| 22 | 05'31" | 03:15'21" |
| 23 | 05'16" | 03:20'37" |
| 23.2 | 06'40" | 03:22'05" |
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