14.0 km | 01:17:41 | 05:32/km日期: 2023-06-04 05:51 - 總爬升: 353 m - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 05'15" / 05'25" / 05'58" / 05'53" / 05'16" / 05'14" / 06'20" / 05'23" / 06'49" / 06'29" / 04'57" / 04'57" / 04'50" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+01'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+02'00") | 1000 / 9000 |
| 10 | | 06'29" (+01'40") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
247.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'58" | 00:16'38" |
| 4 | 05'53" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 06'20" | 00:39'21" |
| 8 | 05'23" | 00:44'44" |
| 9 | 06'49" | 00:51'33" |
| 10 | 06'29" | 00:58'02" |
| 11 | 04'57" | 01:02'59" |
| 12 | 04'57" | 01:07'56" |
| 13 | 04'50" | 01:12'46" |
| 14 | 04'55" | 01:17'41" |
| 14.0 | 03'27" | 01:17'42" |
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