24.4 km | 09:12:08 | 22:38/km日期: 2023-05-27 07:43 - 總爬升: 1492 m - 平均心率: 140 - 卡路里: 3054 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 97%
Pace: 19'48" / 20'16" / 16'30" / 10'07" / 12'06" / 15'36" / 11'03" / 18'34" / 17'45" / 19'10" / 26'07" / 29'50" / 23'57" / 19'49" / 41'08" / 18'11" / 12'58" / 17'29" / 32'25" / 24'55" / 34'26" / 42'25" / 31'14" / 27'36" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'53" (+13'21") | 1000 / 1000 |
| 2 | | 20'16" (+13'44") | 1000 / 2000 |
| 3 | | 16'29" (+09'57") | 1000 / 3000 |
| 4 | | 10'07" (+03'35") | 1000 / 4000 |
| 5 | | 11'56" (+05'24") | 1000 / 5000 |
| 6 | | 15'35" (+09'03") | 1000 / 6000 |
| 7 | | 06'32" | 379 / 6379 |
| 8 | | 15'43" (+09'11") | 1000 / 7379 |
| 9 | | 17'33" (+11'01") | 1000 / 8379 |
| 10 | | 16'44" (+10'12") | 1000 / 9379 |
| 11 | | 24'17" (+17'45") | 1000 / 10379 |
| 12 | | 22'25" (+15'53") | 1000 / 11379 |
| 13 | | 37'45" (+31'13") | 1000 / 12379 |
| 14 | | 18'08" (+11'36") | 1000 / 13379 |
| 15 | | 30'03" (+23'31") | 1000 / 14379 |
| 16 | | 32'24" (+25'52") | 1000 / 15379 |
| 17 | | 12'42" (+06'10") | 1000 / 16379 |
| 18 | | 14'58" (+08'26") | 1000 / 17379 |
| 19 | | 21'41" (+15'09") | 1000 / 18379 |
| 20 | | 31'45" (+25'13") | 1000 / 19379 |
| 21 | | 26'01" (+19'29") | 1000 / 20379 |
| 22 | | 44'11" (+37'39") | 1000 / 21379 |
| 23 | | 31'01" (+24'29") | 1000 / 22379 |
| 24 | | 33'48" (+27'16") | 1000 / 23379 |
| 25 | | 23'56" (+17'24") | 1000 / 24379 |
| 26 | | 13'19" (+06'47") | 9 / 24389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 46.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'48" | 00:19'48" |
| 2 | 20'16" | 00:40'04" |
| 3 | 16'30" | 00:56'34" |
| 4 | 10'07" | 01:06'41" |
| 5 | 12'06" | 01:18'47" |
| 6 | 15'36" | 01:34'23" |
| 7 | 11'03" | 01:45'26" |
| 8 | 18'34" | 02:04'00" |
| 9 | 17'45" | 02:21'45" |
| 10 | 19'10" | 02:40'55" |
| 11 | 26'07" | 03:07'02" |
| 12 | 29'50" | 03:36'52" |
| 13 | 23'57" | 04:00'49" |
| 14 | 19'49" | 04:20'38" |
| 15 | 41'08" | 05:01'46" |
| 16 | 18'11" | 05:19'57" |
| 17 | 12'58" | 05:32'55" |
| 18 | 17'29" | 05:50'24" |
| 19 | 32'25" | 06:22'49" |
| 20 | 24'55" | 06:47'44" |
| 21 | 34'26" | 07:22'10" |
| 22 | 42'25" | 08:04'35" |
| 23 | 31'14" | 08:35'49" |
| 24 | 27'36" | 09:03'25" |
| 24.4 | 22'17" | 09:12'06" |
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