10.1 km | 00:47:38 | 04:42/km日期: 2016-02-02 18:27 - 卡路里: 527 Cal - 總步數: 9688 - 平均步頻: 203 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 92%
Pace: 05'17" / 04'55" / 04'40" / 05'03" / 04'32" / 04'43" / 04'37" / 04'28" / 04'31" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'21") | 294 / 294 | 203 / 87 |
| 2 | | 05'19" (+01'05") | 297 / 592 | 205 / 91 |
| 3 | | 04'57" (+00'43") | 305 / 897 | 207 / 97 |
| 4 | | 05'03" (+00'49") | 303 / 1200 | 207 / 95 |
| 5 | | 04'58" (+00'44") | 302 / 1502 | 205 / 98 |
| 6 | | 04'59" (+00'45") | 290 / 1793 | 205 / 97 |
| 7 | | 04'37" (+00'23") | 320 / 2113 | 206 / 104 |
| 8 | | 04'38" (+00'24") | 302 / 2415 | 204 / 105 |
| 9 | | 04'45" (+00'31") | 297 / 2713 | 204 / 102 |
| 10 | | 04'45" (+00'31") | 304 / 3017 | 202 / 103 |
| 11 | | 05'31" (+01'17") | 310 / 3328 | 187 / 96 |
| 12 | | 04'51" (+00'37") | 294 / 3622 | 203 / 100 |
| 13 | | 04'44" (+00'30") | 302 / 3925 | 202 / 104 |
| 14 | | 04'32" (+00'18") | 308 / 4233 | 204 / 107 |
| 15 | | 04'37" (+00'23") | 303 / 4536 | 201 / 107 |
| 16 | | 04'28" (+00'14") | 308 / 4845 | 203 / 109 |
| 17 | | 04'36" (+00'22") | 303 / 5149 | 204 / 106 |
| 18 | | 04'34" (+00'20") | 305 / 5454 | 202 / 107 |
| 19 | | 04'52" (+00'38") | 301 / 5756 | 199 / 103 |
| 20 | | 04'41" (+00'27") | 312 / 6068 | 204 / 104 |
| 21 | | 04'48" (+00'34") | 301 / 6370 | 201 / 103 |
| 22 | | 04'33" (+00'19") | 310 / 6680 | 204 / 107 |
| 23 | | 04'30" (+00'16") | 306 / 6987 | 205 / 107 |
| 24 | | 04'29" (+00'15") | 304 / 7291 | 201 / 110 |
| 25 | | 04'30" (+00'16") | 307 / 7599 | 205 / 108 |
| 26 | | 04'28" (+00'14") | 302 / 7901 | 202 / 110 |
| 27 | | 04'37" (+00'23") | 306 / 8207 | 203 / 106 |
| 28 | | 04'30" (+00'16") | 306 / 8514 | 205 / 108 |
| 29 | | 04'29" (+00'15") | 318 / 8833 | 203 / 109 |
| 30 | | 04'21" (+00'07") | 309 / 9143 | 204 / 112 |
| 31 | | 04'29" (+00'15") | 312 / 9455 | 202 / 109 |
| 32 | | 04'29" (+00'15") | 304 / 9759 | 201 / 110 |
| 33 | | 04'14" | 310 / 10070 | 205 / 114 |
| 34 | | 04'35" (+00'21") | 29 / 10099 | 195 / 111 |
2月累積里程 : 269.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 04'32" | 00:24'27" |
| 6 | 04'43" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 04'28" | 00:38'15" |
| 9 | 04'31" | 00:42'46" |
| 10 | 04'26" | 00:47'12" |
| 10.1 | 04'18" | 00:47'38" |
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