5.0 km | 00:30:31 | 06:07/km日期: 2023-06-07 17:55 - 平均心率: 163 - 卡路里: 426 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 06'23" / 06'34" / 06'05" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 400 / 400 |
| 2 | | 16'18" (+12'19") | 92 / 492 |
| 3 | | 04'21" (+00'22") | 400 / 892 |
| 4 | | 13'41" (+09'42") | 109 / 1001 |
| 5 | | 04'09" (+00'10") | 400 / 1401 |
| 6 | | 15'57" (+11'58") | 94 / 1495 |
| 7 | | 04'12" (+00'13") | 400 / 1895 |
| 8 | | 16'27" (+12'28") | 91 / 1986 |
| 9 | | 04'12" (+00'13") | 400 / 2386 |
| 10 | | 13'29" (+09'30") | 111 / 2497 |
| 11 | | 04'06" (+00'07") | 400 / 2897 |
| 12 | | 14'05" (+10'06") | 106 / 3004 |
| 13 | | 04'10" (+00'11") | 400 / 3404 |
| 14 | | 13'36" (+09'37") | 110 / 3514 |
| 15 | | 04'15" (+00'16") | 400 / 3914 |
| 16 | | 12'57" (+08'58") | 115 / 4030 |
| 17 | | 04'11" (+00'12") | 400 / 4430 |
| 18 | | 12'36" (+08'37") | 119 / 4549 |
| 19 | | 03'59" | 400 / 4949 |
| 20 | | 07'51" (+03'52") | 34 / 4984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 108.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5.0 | 05'35" | 00:30'31" |
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