10.0 km | 01:20:32 | 08:02/km日期: 2023-06-06 05:08 - 總爬升: 180 m - 平均心率: 120 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 06'01" / 05'52" / 05'29" / 08'34" / 10'06" / 09'53" / 10'13" / 09'57" / 10'34" / 586'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'56" (+01'27") | 778 / 3778 |
| 5 | | 09'58" (+04'29") | 521 / 4300 |
| 6 | | 09'46" (+04'17") | 515 / 4815 |
| 7 | | 09'55" (+04'26") | 511 / 5327 |
| 8 | | 09'59" (+04'30") | 504 / 5832 |
| 9 | | 09'56" (+04'27") | 505 / 6338 |
| 10 | | 10'19" (+04'50") | 498 / 6836 |
| 11 | | 10'02" (+04'33") | 511 / 7348 |
| 12 | | 09'52" (+04'23") | 513 / 7861 |
| 13 | | 10'03" (+04'34") | 515 / 8376 |
| 14 | | 08'11" (+02'42") | 1000 / 9376 |
| 15 | | 05'50" (+00'21") | 629 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
Nike Next %2 累積 :
318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 08'34" | 00:25'56" |
| 5 | 10'06" | 00:36'02" |
| 6 | 09'53" | 00:45'55" |
| 7 | 10'13" | 00:56'08" |
| 8 | 09'57" | 01:06'05" |
| 9 | 10'34" | 01:16'39" |
| 10.0 | 05'49" | 01:22'31" |
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