11.0 km | 01:14:00 | 06:42/km日期: 2023-06-04 17:01 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 07'29" / 05'45" / 06'01" / 06'07" / 06'09" / 06'57" / 07'35" / 06'42" / 05'45" / 06'04" / 12'00" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 07'34" (+01'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 09'13" (+03'29") | 1000 / 11000 |
| 12 | | 09'41" (+03'57") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'45" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'57" | 00:38'28" |
| 7 | 07'35" | 00:46'03" |
| 8 | 06'42" | 00:52'45" |
| 9 | 05'45" | 00:58'30" |
| 10 | 06'04" | 01:04'34" |
| 11 | 12'00" | 01:16'34" |
| 11.0 | 10'04" | 01:16'56" |
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