11.1 km | 01:20:00 | 07:13/km日期: 2023-06-05 19:12 - 平均心率: 135 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 08'29" / 07'31" / 10'04" / 05'58" / 05'43" / 06'05" / 05'42" / 05'32" / 08'09" / 07'31" / 39'59" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'20") | 1000 / 1000 |
| 2 | | 07'30" (+01'58") | 1000 / 2000 |
| 3 | | 10'03" (+04'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'09" (+02'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'58") | 1000 / 10000 |
| 11 | | 09'09" (+03'37") | 1000 / 11000 |
| 12 | | 11'46" (+06'14") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'31" | 00:16'00" |
| 3 | 10'04" | 00:26'04" |
| 4 | 05'58" | 00:32'02" |
| 5 | 05'43" | 00:37'45" |
| 6 | 06'05" | 00:43'50" |
| 7 | 05'42" | 00:49'32" |
| 8 | 05'32" | 00:55'04" |
| 9 | 08'09" | 01:03'13" |
| 10 | 07'31" | 01:10'44" |
| 11 | 39'59" | 01:50'43" |
| 11.1 | 12'00" | 01:51'28" |
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