10.3 km | 01:00:04 | 05:48/km日期: 2023-06-06 19:24 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 05'07" / 06'31" / 07'41" / 04'08" / 04'14" / 07'59" / 04'23" / 05'23" / 04'31" / 09'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'59") | 1000 / 1000 |
| 2 | | 04'43" (+01'35") | 733 / 1733 |
| 3 | | 28'01" (+24'53") | 89 / 1822 |
| 4 | | 03'08" | 204 / 2026 |
| 5 | | 18'17" (+15'09") | 107 / 2134 |
| 6 | | 03'10" (+00'02") | 202 / 2337 |
| 7 | | 42'13" (+39'05") | 59 / 2396 |
| 8 | | 04'07" (+00'59") | 316 / 2713 |
| 9 | | 04'08" (+01'00") | 326 / 3039 |
| 10 | | 04'05" (+00'57") | 325 / 3365 |
| 11 | | 04'07" (+00'59") | 326 / 3691 |
| 12 | | 04'10" (+01'02") | 324 / 4015 |
| 13 | | 04'11" (+01'03") | 320 / 4335 |
| 14 | | 04'05" (+00'57") | 332 / 4668 |
| 15 | | 04'08" (+01'00") | 325 / 4994 |
| 16 | | 04'01" (+00'53") | 330 / 5325 |
| 17 | | 04'01" (+00'53") | 331 / 5656 |
| 18 | | 22'54" (+19'46") | 207 / 5863 |
| 19 | | 04'16" (+01'08") | 319 / 6183 |
| 20 | | 04'23" (+01'15") | 328 / 6511 |
| 21 | | 04'30" (+01'22") | 325 / 6837 |
| 22 | | 04'24" (+01'16") | 322 / 7159 |
| 23 | | 04'22" (+01'14") | 320 / 7479 |
| 24 | | 24'06" (+20'58") | 46 / 7526 |
| 25 | | 04'34" (+01'26") | 322 / 7848 |
| 26 | | 04'39" (+01'31") | 323 / 8172 |
| 27 | | 04'32" (+01'24") | 322 / 8494 |
| 28 | | 04'30" (+01'22") | 326 / 8821 |
| 29 | | 04'24" (+01'16") | 325 / 9146 |
| 30 | | 08'22" (+05'14") | 822 / 9968 |
| 31 | | 16'39" (+13'31") | 52 / 10021 |
| 32 | | 03'16" (+00'08") | 205 / 10227 |
| 33 | | 09'38" (+06'30") | 109 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'31" | 00:11'38" |
| 3 | 07'41" | 00:19'19" |
| 4 | 04'08" | 00:23'27" |
| 5 | 04'14" | 00:27'41" |
| 6 | 07'59" | 00:35'40" |
| 7 | 04'23" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 04'31" | 00:49'57" |
| 10 | 09'07" | 00:59'04" |
| 10.3 | 06'29" | 01:01'15" |
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