12.0 km | 01:22:55 | 06:54/km日期: 2023-06-07 18:15 - 平均心率: 112 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 08'40" / 10'01" / 08'41" / 06'49" / 08'29" / 08'05" / 06'12" / 06'08" / 05'40" / 05'14" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'31") | 1000 / 1000 |
| 2 | | 10'01" (+04'53") | 1000 / 2000 |
| 3 | | 08'41" (+03'33") | 1000 / 3000 |
| 4 | | 06'49" (+01'41") | 1000 / 4000 |
| 5 | | 08'29" (+03'21") | 1000 / 5000 |
| 6 | | 08'04" (+02'56") | 1000 / 6000 |
| 7 | | 06'11" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 07'03" (+01'55") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'01" | 00:18'41" |
| 3 | 08'41" | 00:27'22" |
| 4 | 06'49" | 00:34'11" |
| 5 | 08'29" | 00:42'40" |
| 6 | 08'05" | 00:50'45" |
| 7 | 06'12" | 00:56'57" |
| 8 | 06'08" | 01:03'05" |
| 9 | 05'40" | 01:08'45" |
| 10 | 05'14" | 01:13'59" |
| 11 | 05'08" | 01:19'07" |
| 11.5 | 07'04" | 01:22'57" |
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