10.0 km | 00:58:22 | 05:49/km日期: 2023-06-08 18:01 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'34" / 05'32" / 05'33" / 05'45" / 05'27" / 05'50" / 05'55" / 06'17" / 06'31" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'50" | 00:33'41" |
| 7 | 05'55" | 00:39'36" |
| 8 | 06'17" | 00:45'53" |
| 9 | 06'31" | 00:52'24" |
| 10 | 05'55" | 00:58'19" |
| 10.0 | 05'31" | 00:58'22" |
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