10.0 km | 00:47:01 | 04:42/km日期: 2016-02-03 18:33 - 平均心率: 133 - 卡路里: 540 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'21" / 05'01" / 05'01" / 05'00" / 05'03" / 04'49" / 04'47" / 04'34" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 436 / 436 |
| 2 | | 05'10" (+00'36") | 435 / 871 |
| 3 | | 05'15" (+00'41") | 424 / 1296 |
| 4 | | 04'59" (+00'25") | 443 / 1739 |
| 5 | | 05'00" (+00'26") | 441 / 2181 |
| 6 | | 04'54" (+00'20") | 446 / 2627 |
| 7 | | 04'57" (+00'23") | 440 / 3067 |
| 8 | | 05'06" (+00'32") | 426 / 3493 |
| 9 | | 05'06" (+00'32") | 426 / 3920 |
| 10 | | 04'59" (+00'25") | 432 / 4352 |
| 11 | | 05'01" (+00'27") | 427 / 4780 |
| 12 | | 04'53" (+00'19") | 432 / 5213 |
| 13 | | 04'48" (+00'14") | 440 / 5654 |
| 14 | | 04'45" (+00'11") | 439 / 6094 |
| 15 | | 04'46" (+00'12") | 437 / 6531 |
| 16 | | 04'43" (+00'09") | 440 / 6972 |
| 17 | | 04'36" (+00'02") | 440 / 7413 |
| 18 | | 04'34" | 447 / 7861 |
| 19 | | 04'38" (+00'04") | 441 / 8302 |
| 20 | | 04'38" (+00'04") | 442 / 8745 |
| 21 | | 04'34" | 442 / 9187 |
| 22 | | 04'24" | 457 / 9644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 04'49" | 00:30'15" |
| 7 | 04'47" | 00:35'02" |
| 8 | 04'34" | 00:39'36" |
| 9 | 04'34" | 00:44'10" |
| 9.6 | 04'27" | 00:47'02" |
31065.5 km | 
6932.7 km
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