13.0 km | 01:11:20 | 05:28/km日期: 2016-02-04 10:08 - 總爬升: 120 m - 地點: CCL - 天氣: 晴 - 卡路里: 761 Cal
Pace: 00'06" / 00'07" / 04'59" / 05'26" / 05'30" / 05'50" / 05'27" / 05'28" / 05'34" / 05'31" / 05'37" / 05'26" / 05'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 05'34" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 05'37" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'24") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 04'23" | 9 / 13009 |
2月累積里程 : 49.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 04'59" | 00:05'12" |
4 | 05'26" | 00:10'38" |
5 | 05'30" | 00:16'08" |
6 | 05'50" | 00:21'58" |
7 | 05'27" | 00:27'25" |
8 | 05'28" | 00:32'53" |
9 | 05'34" | 00:38'27" |
10 | 05'31" | 00:43'58" |
11 | 05'37" | 00:49'35" |
12 | 05'26" | 00:55'01" |
13 | 05'03" | 01:00'04" |
13.0 | 03'35" | 01:00'06" |