12.0 km | 00:55:11 | 04:35/km日期: 2023-06-09 05:02 - 平均心率: 170 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 04'25" / 04'28" / 04'33" / 04'43" / 04'36" / 04'40" / 04'31" / 04'36" / 04'43" / 04'42" / 04'48" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'33" | 00:13'26" |
| 4 | 04'43" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'40" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'36" | 00:36'32" |
| 9 | 04'43" | 00:41'15" |
| 10 | 04'42" | 00:45'57" |
| 11 | 04'48" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 12.0 | 06'34" | 00:55'23" |
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