10.4 km | 00:42:08 | 04:03/km日期: 2023-06-08 20:13 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 04'07" / 04'03" / 04'01" / 03'58" / 04'04" / 03'59" / 04'06" / 04'07" / 04'06" / 04'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 401 / 401 |
| 2 | | 04'05" (+00'07") | 409 / 810 |
| 3 | | 04'01" (+00'03") | 421 / 1232 |
| 4 | | 04'04" (+00'06") | 416 / 1649 |
| 5 | | 03'59" (+00'01") | 416 / 2065 |
| 6 | | 04'02" (+00'04") | 416 / 2482 |
| 7 | | 04'02" (+00'04") | 419 / 2901 |
| 8 | | 03'58" | 416 / 3318 |
| 9 | | 03'58" | 413 / 3732 |
| 10 | | 03'59" (+00'01") | 415 / 4147 |
| 11 | | 04'04" (+00'06") | 406 / 4553 |
| 12 | | 04'02" (+00'04") | 415 / 4969 |
| 13 | | 04'01" (+00'03") | 408 / 5378 |
| 14 | | 03'58" | 418 / 5796 |
| 15 | | 04'01" (+00'03") | 417 / 6213 |
| 16 | | 04'02" (+00'04") | 419 / 6632 |
| 17 | | 04'07" (+00'09") | 415 / 7047 |
| 18 | | 04'09" (+00'11") | 411 / 7459 |
| 19 | | 04'03" (+00'05") | 416 / 7875 |
| 20 | | 04'11" (+00'13") | 407 / 8283 |
| 21 | | 04'08" (+00'10") | 412 / 8695 |
| 22 | | 03'58" | 424 / 9119 |
| 23 | | 04'04" (+00'06") | 414 / 9534 |
| 24 | | 04'06" (+00'08") | 416 / 9950 |
| 25 | | 04'04" (+00'06") | 418 / 10368 |
| 26 | | 04'16" (+00'18") | 11 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
234.55 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'01" | 00:12'11" |
| 4 | 03'58" | 00:16'09" |
| 5 | 04'04" | 00:20'13" |
| 6 | 03'59" | 00:24'12" |
| 7 | 04'06" | 00:28'18" |
| 8 | 04'07" | 00:32'25" |
| 9 | 04'06" | 00:36'31" |
| 10 | 04'05" | 00:40'36" |
| 10.4 | 04'05" | 00:42'09" |
展開計圈分析
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