10.2 km | 01:11:10 | 06:56/km日期: 2023-06-07 18:42 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 09'25" / 06'30" / 06'26" / 06'26" / 07'18" / 06'23" / 06'05" / 05'56" / 06'03" / 06'13" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 29'56" (+24'01") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
193.88 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'30" | 00:15'55" |
| 3 | 06'26" | 00:22'21" |
| 4 | 06'26" | 00:28'47" |
| 5 | 07'18" | 00:36'05" |
| 6 | 06'23" | 00:42'28" |
| 7 | 06'05" | 00:48'33" |
| 8 | 05'56" | 00:54'29" |
| 9 | 06'03" | 01:00'32" |
| 10 | 06'13" | 01:06'45" |
| 10.3 | 31'48" | 01:14'50" |
留言 
展開計圈分析
