24.3 km | 02:24:08 | 05:56/km日期: 2023-06-09 04:11 - 平均心率: 113 - 卡路里: 1220 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 06'17" / 05'27" / 05'17" / 05'24" / 05'32" / 05'32" / 05'53" / 05'29" / 05'34" / 05'26" / 09'00" / 05'22" / 05'26" / 05'22" / 05'05" / 04'49" / 06'35" / 06'19" / 05'39" / 11'26" / 05'40" / 05'17" / 05'23" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10001 |
| 11 | | 08'59" (+04'11") | 1000 / 11001 |
| 12 | | 05'21" (+00'33") | 1000 / 12001 |
| 13 | | 05'26" (+00'38") | 1000 / 13001 |
| 14 | | 05'22" (+00'34") | 1000 / 14001 |
| 15 | | 05'04" (+00'16") | 1000 / 15001 |
| 16 | | 04'48" | 1000 / 16001 |
| 17 | | 06'35" (+01'47") | 1000 / 17001 |
| 18 | | 06'18" (+01'30") | 1000 / 18001 |
| 19 | | 05'38" (+00'50") | 1000 / 19001 |
| 20 | | 11'26" (+06'38") | 1000 / 20002 |
| 21 | | 05'39" (+00'51") | 1000 / 21002 |
| 22 | | 05'16" (+00'28") | 1000 / 22002 |
| 23 | | 05'23" (+00'35") | 1000 / 23002 |
| 24 | | 05'25" (+00'37") | 1000 / 24002 |
| 25 | | 05'18" (+00'30") | 276 / 24278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 355.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'53" | 00:39'22" |
| 8 | 05'29" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'26" | 00:55'51" |
| 11 | 09'00" | 01:04'51" |
| 12 | 05'22" | 01:10'13" |
| 13 | 05'26" | 01:15'39" |
| 14 | 05'22" | 01:21'01" |
| 15 | 05'05" | 01:26'06" |
| 16 | 04'49" | 01:30'55" |
| 17 | 06'35" | 01:37'30" |
| 18 | 06'19" | 01:43'49" |
| 19 | 05'39" | 01:49'28" |
| 20 | 11'26" | 02:00'54" |
| 21 | 05'40" | 02:06'34" |
| 22 | 05'17" | 02:11'51" |
| 23 | 05'23" | 02:17'14" |
| 24 | 05'26" | 02:22'40" |
| 24.3 | 05'15" | 02:24'08" |
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