9.0 km | 01:03:54 | 07:04/km日期: 2023-06-09 21:51 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 172
Pace: 07'37" / 07'01" / 06'54" / 06'42" / 07'01" / 06'59" / 06'47" / 07'19" / 07'24" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'54") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 06'54" | 00:21'32" |
| 4 | 06'42" | 00:28'14" |
| 5 | 07'01" | 00:35'15" |
| 6 | 06'59" | 00:42'14" |
| 7 | 06'47" | 00:49'01" |
| 8 | 07'19" | 00:56'20" |
| 9 | 07'24" | 01:03'44" |
| 9.0 | 06'58" | 01:03'58" |
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