12.2 km | 01:06:47 | 05:28/km日期: 2023-06-10 08:46 - 總爬升: 129 m - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 06'01" / 05'54" / 05'17" / 06'13" / 05'15" / 05'35" / 05'08" / 05'07" / 05'42" / 05'26" / 05'41" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'17" | 00:17'12" |
| 4 | 06'13" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'08" | 00:39'23" |
| 8 | 05'07" | 00:44'30" |
| 9 | 05'42" | 00:50'12" |
| 10 | 05'26" | 00:55'38" |
| 11 | 05'41" | 01:01'19" |
| 12 | 05'29" | 01:06'48" |
| 12.2 | 05'21" | 01:07'56" |
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