22.1 km | 02:26:46 | 06:39/km日期: 2023-06-10 09:08 - 平均心率: 144 - 卡路里: 1129 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'00" / 05'48" / 05'56" / 05'59" / 05'36" / 07'37" / 06'58" / 06'00" / 07'08" / 06'22" / 06'27" / 07'42" / 06'37" / 06'10" / 06'52" / 08'25" / 05'53" / 05'27" / 05'56" / 06'56" / 08'13" / 07'15" / 22'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 205.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'56" | 00:17'44" |
4 | 05'59" | 00:23'43" |
5 | 05'36" | 00:29'19" |
6 | 07'37" | 00:36'56" |
7 | 06'58" | 00:43'54" |
8 | 06'00" | 00:49'54" |
9 | 07'08" | 00:57'02" |
10 | 06'22" | 01:03'24" |
11 | 06'27" | 01:09'51" |
12 | 07'42" | 01:17'33" |
13 | 06'37" | 01:24'10" |
14 | 06'10" | 01:30'20" |
15 | 06'52" | 01:37'12" |
16 | 08'25" | 01:45'37" |
17 | 05'53" | 01:51'30" |
18 | 05'27" | 01:56'57" |
19 | 05'56" | 02:02'53" |
20 | 06'56" | 02:09'49" |
21 | 08'13" | 02:18'02" |
22 | 07'15" | 02:25'17" |
22.1 | 22'36" | 02:26'46" |