18.8 km | 01:56:18 | 06:10/km日期: 2023-06-10 05:37 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'11" / 05'07" / 05'05" / 05'16" / 05'21" / 06'07" / 05'53" / 05'37" / 08'18" / 05'44" / 05'23" / 06'22" / 05'26" / 05'34" / 05'43" / 06'50" / 07'14" / 06'49" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 08'17" (+03'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+01'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+01'45") | 1000 / 16000 |
| 17 | | 07'13" (+02'08") | 1000 / 17000 |
| 18 | | 06'49" (+01'44") | 1000 / 18000 |
| 19 | | 11'14" (+06'09") | 829 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
Nike Next %2 累積 :
318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'21" | 00:26'00" |
| 6 | 06'07" | 00:32'07" |
| 7 | 05'53" | 00:38'00" |
| 8 | 05'37" | 00:43'37" |
| 9 | 08'18" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'23" | 01:03'02" |
| 12 | 06'22" | 01:09'24" |
| 13 | 05'26" | 01:14'50" |
| 14 | 05'34" | 01:20'24" |
| 15 | 05'43" | 01:26'07" |
| 16 | 06'50" | 01:32'57" |
| 17 | 07'14" | 01:40'11" |
| 18 | 06'49" | 01:47'00" |
| 18.8 | 11'15" | 01:56'20" |
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