12.6 km | 01:09:32 | 05:30/km日期: 2023-06-10 07:35 - 總爬升: 211 m - 平均心率: 137 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'29" / 05'21" / 05'15" / 05'12" / 05'09" / 04'58" / 06'37" / 05'06" / 04'58" / 04'51" / 08'46" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+01'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 08'45" (+04'01") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
102.17 km 
Nike air zoom Pegasus 39 累積 :
383.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 06'37" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 04'58" | 00:48'05" |
| 10 | 04'51" | 00:52'56" |
| 11 | 08'46" | 01:01'42" |
| 12 | 04'44" | 01:06'26" |
| 12.6 | 04'52" | 01:09'33" |
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