5.1 km | 00:40:44 | 08:00/km日期: 2023-06-08 19:03 - 平均心率: 117 - 卡路里: 259 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'41" / 07'42" / 08'21" / 08'28" / 08'19" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'26") | 198 / 198 |
| 2 | | 42'30" (+39'48") | 35 / 234 |
| 3 | | 02'56" (+00'14") | 208 / 443 |
| 4 | | 28'22" (+25'40") | 55 / 498 |
| 5 | | 02'53" (+00'11") | 202 / 700 |
| 6 | | 32'39" (+29'57") | 45 / 745 |
| 7 | | 02'56" (+00'14") | 205 / 950 |
| 8 | | 21'01" (+18'19") | 70 / 1021 |
| 9 | | 03'04" (+00'22") | 199 / 1221 |
| 10 | | 23'38" (+20'56") | 63 / 1284 |
| 11 | | 03'01" (+00'19") | 204 / 1489 |
| 12 | | 26'36" (+23'54") | 56 / 1545 |
| 13 | | 03'03" (+00'21") | 207 / 1752 |
| 14 | | 25'18" (+22'36") | 56 / 1809 |
| 15 | | 03'05" (+00'23") | 205 / 2014 |
| 16 | | 28'40" (+25'58") | 51 / 2066 |
| 17 | | 03'03" (+00'21") | 202 / 2269 |
| 18 | | 34'50" (+32'08") | 43 / 2312 |
| 19 | | 02'59" (+00'17") | 204 / 2517 |
| 20 | | 23'37" (+20'55") | 64 / 2581 |
| 21 | | 03'04" (+00'22") | 197 / 2778 |
| 22 | | 25'32" (+22'50") | 58 / 2837 |
| 23 | | 02'55" (+00'13") | 208 / 3045 |
| 24 | | 32'46" (+30'04") | 46 / 3091 |
| 25 | | 03'05" (+00'23") | 201 / 3293 |
| 26 | | 31'45" (+29'03") | 46 / 3340 |
| 27 | | 02'57" (+00'15") | 207 / 3548 |
| 28 | | 39'10" (+36'28") | 38 / 3586 |
| 29 | | 03'00" (+00'18") | 202 / 3789 |
| 30 | | 27'01" (+24'19") | 55 / 3844 |
| 31 | | 03'04" (+00'22") | 201 / 4046 |
| 32 | | 22'14" (+19'32") | 66 / 4113 |
| 33 | | 03'07" (+00'25") | 197 / 4310 |
| 34 | | 26'30" (+23'48") | 56 / 4367 |
| 35 | | 03'04" (+00'22") | 199 / 4567 |
| 36 | | 30'18" (+27'36") | 49 / 4616 |
| 37 | | 03'04" (+00'22") | 200 / 4816 |
| 38 | | 22'53" (+20'11") | 65 / 4882 |
| 39 | | 02'42" | 199 / 5081 |
| 40 | | 01'40" | 10 / 5092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
63.14 km 
nike pg34 累積 :
6828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'42" | 00:15'23" |
| 3 | 08'21" | 00:23'44" |
| 4 | 08'28" | 00:32'12" |
| 5 | 08'19" | 00:40'31" |
| 5.1 | 02'21" | 00:40'44" |
展開計圈分析
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