11.0 km | 01:37:04 | 08:49/km日期: 2016-01-31 17:23 - 平均心率: 150 - 卡路里: 1111 Cal - 溫度: 21°C - 濕度: 83%
Pace: 02'22" / 08'19" / 08'09" / 08'35" / 08'24" / 08'45" / 09'35" / 11'14" / 08'03" / 08'27" / 3288'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 08'19" (+00'39") | 1000 / 2000 |
| 3 | | 08'09" (+00'29") | 1000 / 3000 |
| 4 | | 08'35" (+00'55") | 1000 / 4000 |
| 5 | | 08'23" (+00'43") | 1000 / 5000 |
| 6 | | 08'45" (+01'05") | 1000 / 6000 |
| 7 | | 09'34" (+01'54") | 1000 / 7000 |
| 8 | | 11'13" (+03'33") | 1000 / 8000 |
| 9 | | 08'03" (+00'23") | 1000 / 9000 |
| 10 | | 08'26" (+00'46") | 1000 / 10000 |
| 11 | | 09'49" (+02'09") | 1000 / 11000 |
| 12 | | 10'02" (+02'22") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 08'19" | 00:10'41" |
| 3 | 08'09" | 00:18'50" |
| 4 | 08'35" | 00:27'25" |
| 5 | 08'24" | 00:35'49" |
| 6 | 08'45" | 00:44'34" |
| 7 | 09'35" | 00:54'09" |
| 8 | 11'14" | 01:05'23" |
| 9 | 08'03" | 01:13'26" |
| 10 | 08'27" | 01:21'53" |
| 11.0 | 09'49" | 01:31'45" |
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