10.0 km | 00:58:30 | 05:50/km日期: 2023-06-10 19:15 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 174
Pace: 06'19" / 06'23" / 06'05" / 05'57" / 05'57" / 05'45" / 05'40" / 07'51" / 05'20" / 05'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'28" (+02'16") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'40" | 00:42'06" |
| 8 | 07'51" | 00:49'57" |
| 9 | 05'20" | 00:55'17" |
| 10 | 05'12" | 01:00'29" |
| 10.0 | 07'16" | 01:00'41" |
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