20.3 km | 01:40:50 | 04:58/km日期: 2023-06-11 05:49 - 總爬升: 207 m - 地點: 鐵道路-美術館 - 天氣: 悶熱🥵 - 平均心率: 135 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90%
Pace: 05'27" / 05'08" / 05'32" / 04'59" / 05'57" / 05'01" / 05'10" / 05'48" / 05'04" / 05'05" / 04'32" / 04'32" / 05'54" / 04'50" / 04'33" / 04'45" / 05'53" / 09'15" / 05'10" / 05'01" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'29" (+01'00") | 1000 / 18000 |
| 19 | | 05'10" (+00'41") | 1000 / 19000 |
| 20 | | 05'00" (+00'31") | 1000 / 20000 |
| 21 | | 03'45" | 301 / 20301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
316.00 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'57" | 00:27'03" |
| 6 | 05'01" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'48" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 05'05" | 00:53'11" |
| 11 | 04'32" | 00:57'43" |
| 12 | 04'32" | 01:02'15" |
| 13 | 05'54" | 01:08'09" |
| 14 | 04'50" | 01:12'59" |
| 15 | 04'33" | 01:17'32" |
| 16 | 04'45" | 01:22'17" |
| 17 | 05'53" | 01:28'10" |
| 18 | 09'15" | 01:37'25" |
| 19 | 05'10" | 01:42'35" |
| 20 | 05'01" | 01:47'36" |
| 20.3 | 03'45" | 01:48'44" |
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