18.1 km | 02:07:45 | 07:04/km日期: 2016-02-05 15:30 - 總爬升: 321 m - 地點: 名間~中寮 - 天氣: 晴轉陰 - 卡路里: 1057 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'57" / 06'59" / 06'50" / 07'34" / 07'50" / 08'17" / 07'39" / 09'34" / 09'21" / 08'26" / 05'55" / 05'34" / 05'52" / 05'47" / 06'04" / 06'00" / 06'06" / 06'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'32") | 491 / 491 |
| 2 | | 06'46" (+01'16") | 514 / 1006 |
| 3 | | 06'47" (+01'17") | 488 / 1494 |
| 4 | | 07'11" (+01'41") | 510 / 2004 |
| 5 | | 06'57" (+01'27") | 491 / 2496 |
| 6 | | 06'45" (+01'15") | 505 / 3001 |
| 7 | | 06'56" (+01'26") | 508 / 3510 |
| 8 | | 08'05" (+02'35") | 498 / 4008 |
| 9 | | 08'09" (+02'39") | 500 / 4509 |
| 10 | | 07'34" (+02'04") | 495 / 5004 |
| 11 | | 09'22" (+03'52") | 511 / 5516 |
| 12 | | 07'20" (+01'50") | 501 / 6017 |
| 13 | | 07'56" (+02'26") | 491 / 6509 |
| 14 | | 07'01" (+01'31") | 505 / 7015 |
| 15 | | 12'39" (+07'09") | 507 / 7522 |
| 16 | | 06'27" (+00'57") | 503 / 8025 |
| 17 | | 07'40" (+02'10") | 495 / 8520 |
| 18 | | 11'12" (+05'42") | 501 / 9021 |
| 19 | | 09'39" (+04'09") | 502 / 9524 |
| 20 | | 06'58" (+01'28") | 504 / 10028 |
| 21 | | 05'38" (+00'08") | 502 / 10531 |
| 22 | | 06'16" (+00'46") | 491 / 11022 |
| 23 | | 05'30" | 509 / 11531 |
| 24 | | 05'36" (+00'06") | 490 / 12022 |
| 25 | | 05'43" (+00'13") | 503 / 12526 |
| 26 | | 05'57" (+00'27") | 503 / 13029 |
| 27 | | 05'48" (+00'18") | 499 / 13529 |
| 28 | | 05'52" (+00'22") | 504 / 14033 |
| 29 | | 06'02" (+00'32") | 496 / 14529 |
| 30 | | 06'04" (+00'34") | 504 / 15034 |
| 31 | | 05'50" (+00'20") | 507 / 15542 |
| 32 | | 06'07" (+00'37") | 500 / 16042 |
| 33 | | 06'05" (+00'35") | 500 / 16543 |
| 34 | | 06'07" (+00'37") | 495 / 17038 |
| 35 | | 06'33" (+01'03") | 511 / 17549 |
| 36 | | 06'35" (+01'05") | 508 / 18057 |
| 37 | | 06'23" (+00'53") | 15 / 18073 |
原本預計跑山14～15K,結果一個轉錯彎，就變成18K了，差點就變半馬，好累啊～
2月累積里程 : 141.61 km
Android - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 07'34" | 00:28'20" |
| 5 | 07'50" | 00:36'10" |
| 6 | 08'17" | 00:44'27" |
| 7 | 07'39" | 00:52'06" |
| 8 | 09'34" | 01:01'40" |
| 9 | 09'21" | 01:11'01" |
| 10 | 08'26" | 01:19'27" |
| 11 | 05'55" | 01:25'22" |
| 12 | 05'34" | 01:30'56" |
| 13 | 05'52" | 01:36'48" |
| 14 | 05'47" | 01:42'35" |
| 15 | 06'04" | 01:48'39" |
| 16 | 06'00" | 01:54'39" |
| 17 | 06'06" | 02:00'45" |
| 18 | 06'34" | 02:07'19" |
| 18.1 | 05'53" | 02:07'45" |
14217.9 km | 
6903.9 km
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